I have tried numerous diets and none have worked for me. The Diet Center, Weight Watchers, Jenny Craig, NutriSystems and many more. I found myself always hungry and falling off each diet. I signed up for gym memberships but too embarrassed to go and too tired to do very much once I arrived. My clothes didn’t fit, my back ached (from kyphosis), and I can hardly climb the stairs without panting. The words I feel are shame, disappointment, and I’m tired. Tired of feeling the way I do.
In August 2018 I contacted Body By Sandy and scheduled an initial appointment. I couldn’t pay for another program that would not work. I cancelled the appointment, but my mind kept thinking about Body by Sandy. So, I signed up.
Sandy’s program was easy to follow. She started me out slow and provided endless encouragement. The affirmations seemed silly at first but I quickly realized that they were the key to my success.
Fast forward 6 months and I can’t believe the changes. I feel great and I love going to the gym. I am NEVER hungry. I look amazing and I’m smaller than I ever remember being. My back no longer aches. I have more energy, I’m confident and I now love interacting with others.
In 6 months Jody lost 46.5 lbs, 12% body fat and 34 inches overall
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