Even though Bailey is a professional dancer she made huge improvements in her upper body strength, and overall shape and composition. It’s so fun to watch even the fittest athletes improve. Her focus, discipline, commitment, and hard work show she’s already a committed athlete because she didn’t miss a beat. In Bailey's video, she explains it all, from what she learned about her body from weight lifting, to how nutrition made all the difference in energy, sculpting her body, to improved gut issues she was dealing with. I know you will love her story.
Bailey lost 14.25 inches overall and 5.2% body fat. Her weight only went down 2 lbs. This is because the number on the scale has nothing to do with body composition.