Now when I look in the mirror I feel inspired. I feel beautiful, strong, and very capable of doing anything…

I’ve been fat-shamed on and off by men and women ever since I was a little girl. Setting a goal for myself and achieving it has me on a high I hope to never come down from…

I felt old and felt my muscles were weak. I knew I needed to do something to get myself back into shape. I was not happy with how I looked and felt…

I was going through some hard times, I put on a bunch of weight, I was depressed, had no energy, I was dealing with vertigo, going through menopause…

What you eat matters when it comes to your health, performance, body composition, weight loss, and mind. Meet Lexi, a professional dancer who wanted to lean up and learn how to nutritionally support…

I was frustrated because I had low energy, I was diagnosed with hypothyroidism and I felt like as I got older it was harder and harder for me to lose weight. I tried several other diets….

She explains it all, from what she learned about her body from weight lifting, to how nutrition made all the difference in energy, sculpting her body, to improved gut issues…

If I didn’t start now it was going to be even harder down the road as I continued to get older. I knew for certain I couldn’t do it on my own…

I have tried numerous diets and none have worked for me.  The Diet Center, Weight Watchers, Jenny Craig, NutriSystems and many more…

I used to look in the mirror and cry all the time because I hated the way I looked and I felt horrible…

I felt like my body image dictated everything I did and the way I felt, and it was NEVER good…

I think of how I was back then, and how lean, strong and healthy I am now…