I'm can't believe what my client Silvia did in 6 months! She lost 22lbs, 8.7% body fat, and 24 inches overall! Talk about dedication! She totally transformed not just her body but her confidence and took back her power.
Read about her journey below:
A few years ago I went from working out 4-5 days a week to 0. I got into a funk and just didn’t have the motivation. Then, COVID hit and that only contributed to the funk I was in and contributed to more weight gain. Then, the major one, having a baby. I was in the worst shape of my life when I got pregnant, and of course, having a baby changes your body. After I had my baby, I wasn’t too worried, most women said they lose weight when they breastfed, so that was my motivation. Well, breastfeeding did the opposite for me… I wasn’t producing enough breast milk, so my body would store more fat to help me produce more (this is my diagnosis based on what my body was doing and what I researched). This is when the pounds seem to really pack on. I eventually stopped breastfeeding and was watching what I ate. I stopped gaining weight but nothing I was doing was helping me lose weight.
I became desperate. I noticed my friend Michelle was looking really good and she mentioned what her secret was- her fitness and nutrition coach Sandy! Sandy has become my favorite person for 2022. She has been able to crack the code with my body and helped me lose 20 pounds in 6 months, in the healthiest way possible. How it started though, I was following everything she told me to do to a T, and while I had some movement with my measurements, she noticed I was not dropping weight like I should. Sandy was able to make some tweaks to my nutrition plan and my workout routine, next thing you know, I was starting to lose weight! Fast forward to 6 months later, I am down 22 pounds, 8.7% body fat, and 24 inches overall. I am not quite to my fit level goal yet but I am so grateful for what my body has done and for Sandy helping me get here. The real test starts now, where I apply what she has taught me, do it on my own and hold myself accountable.
