For years I tried all kinds of diets and quick fix programs not realizing the damage I was doing to my body and my emotional health. It was constantly one failure after another which led me to starving myself and drinking to numb the pain of my efforts not working.I hit rock bottom and decided enough is enough. I made an appointment with Sandy and my journey began.
The first thing Sandy did was get me eating again. This was a struggle but we made it through it. Sandy created a program based off the equipment I had since I do not reside in Utah. The program was challenging but I enjoyed it. Sandy changes it up so it doesn't get boring but it also motivates me to improve. Sandy also provided me with affirmations that were specific to me which helped immensely. She also tailored a nutrition plan for me to follow which gave my body the nutrients it needed and was missing. I really appreciate Sandy being available and she is so encouraging. It's fun to celebrate all my wins with her; big and small.
I just hit my 1 year anniversary with Sandy. So much has changed during this time. I went from a size 3XL to a Lg/Med. I've lost almost 40 pounds. I have really transformed into a totally different person. I have confidence, self-respect, and a passion for living. I'm active now, too. I even started paddle-boarding this summer. I was also able to get a Marcy machine for my home gym. The best thing is no more starving, ever! I enjoy eating clean food and have a treat now and then. I also quit drinking. I love being sober, and I love life again. I even got baptized recently. I love the new me and appreciate Sandy for believing in me.
If you are considering working with Sandy, do it! This was one of the best decisions I have ever made. Invest in yourself. The results speak for themselves. Thank you, Sandy! I'm forever thankful!