I had the privilege of working with Sandy for almost an entire year, and I can honestly say she has changed my life in more ways than I can explain.
Before meeting Sandy, I had two babies, gone through a major surgery, and found myself in a place where I didn't feel confident, strong, or comfortable in my own skin. I didn't realize just how much I needed this journey until I started it.
Katie lost 31 lbs, 5.3% body fat and 14 inches overall
Sandy completely changed my relationship with exercise and food. I loved having the accountability, encouragement, and someone in my corner who always pushed me to do and be my best, even on the days when I felt like giving up.
I've learned so much about nutrition, what to look for in the foods I eat, how to fuel my body, and how to build healthy habits that I can carry with me for life.
But one of the biggest changes has been how I feel about myself. It is such an amazing feeling to feel strong, confident, and proud of myself. That's a feeling I never want to lose.
I am forever grateful for Sandy, her support, her knowledge, and the impact she has had on my life. She has given me so much more than I ever expected, and I truly cannot thank her enough!
Katie lost 31 lbs, 5.3% body fat and 14 inches overall.
