WELCOME TO THE 90 DAY TOTAL BODY SCULPT MATERIAL

To begin, watch video and then click the Getting Started button below. Good luck!

As a women's fitness specialist and owner of Body By Sandy, LLC, there are few core principles I stand by. I know if you can follow these principles and guidelines, your journey will be more successful and rewarding.
Principle #1: Drop the excuses and apply yourself 100% towards your health and fitness goals. This program works for those who read all the material and follow what is given. Give it time and track your progress so you learn about your body.
Principle #2: Be patient with your progress. It takes time to build and sculpt a body, just like anything else you are trying to accomplish. There is no quick fix! Diet pills, crash diets and fad detoxes don't work and never have. A sustainable program is what does work. Be consistent with your clean diet, training, and cardio, and you will have results that will stick for life. 
Principle #3: Find excitement in improving your life and health. Transforming on the outside also transforms within, and being healthy and fit feels good. When you feel good about the way you look you will become more confident; you'll have an inner strength that empowers you to conquor and accomplish anything. Have fun and be excited about self-improvement. 

PROGRAM MATERIAL

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GETTING STARTED!

30 Day Challenge Instructions

 

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MINDSET

Affirmations etc.

 

NUTRITION

Meal Plans & Groceries

 

SUPPLEMENTS

Supplement Details

 

CARDIO

Cardio Workouts

 

WEIGHT TRAINING

Weight Training Workouts

 

 
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EXERCISES

Exercise Video Library

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RECIPES

Delicious Recipes

Fit & Ageless Support Group

SUPPORT & MORE

Get Active In the Group!