MODULE 1: GETTING STARTED
Module 1:1 - Watch video and print checklist
Module 1:2 - review information, Take photos & measurements
View and print the following:
MAKE SURE YOU SUBMIT YOUR MEASUREMENTS AND PICTURES BEFORE MOVING ON:
CLICK THE LINK BELOW TO SUBMIT
(Your pictures are private unless you choose to share them for motivation)
Module 1:3 - order at-home equipment if needed
Below are basic products you might need for the gym or any at-home workouts to get started. Start with the basics and don’t overwhelm yourself.
Always check with your doctor before starting any new workout, especially if you are new to exercise.
