Weight Training Information


Step One - Watch the Video and Read the Report 

 
 
 
 

8 Benefits of Weight Training for Women

 
 

Step Two - Find the right workout for you

Depending on your circumstances and fitness level, choose from the workouts listed below. Be sure to complete a workout log each time you train, this will help you see your progress and know how much you are able to lift. Remember, if you have any questions or need support please visit our private Facebook group.

GYM WORKOUTS

For exercises you aren't sure how to perform, visit the Exercise Video Library >>


BEGINNER GYM WORKOUTS

Weight train your body three days per week. For example, train workout #1 on Monday, workout #2 on Wednesday and workout #3 on Friday. Perform one workout for each day you train, starting with workout #1. 


INTERMEDIATE GYM WORKOUTS

Weight train your body four days per week. For example, train workout #1 on Monday, workout #2 on Tuesday, rest on Wednesday, workout #3 on Thursday and workout #4 on Friday.  Perform one workout for each day you train, starting with workout #1. 


ADVANCED GYM WORKOUTS

Weight train your body five days per week. For example, train workout #1 on Monday, workout #2 on Tuesday, rest on Wednesday, workout #3 on Thursday, workout #4 on Friday and workout #5 on Saturday, rest on Sunday.  Perform one workout for each day you train, starting with workout #1. 


AT HOME WORKOUTS

Weight train your body three days per week. For example, train workout #1 on Monday, workout #2 on Wednesday and workout #3 on Friday. Perform one workout for each day you train, starting with workout #1. 


TRAVEL WORKOUTS

Weight train your body three days per week. For example, train workout #1 on Monday, workout #2 on Wednesday and workout #3 on Friday. Perform one workout for each day you train, starting with workout #1. 


Step Three - Save Stretching Workout to your computer

STRETCHING

Stretching is so important! Stretch 5-6 days per week after each workout to prevent injury, soreness and stiffness.


Step Four - Fill Out Your Workout Log

Use the editable workout logs to record your training sessions.