Before and After

CLIENT OF THE MONTH - MARYAM

I am so proud of this amazing women Maryam! She committed to training with me twice a week and also did online training and nutrition so she could learn how to maintain all her hard work on her own.  In a short three months Maryam lost 17 pounds, 14 inches overall and 7.2% body fat. 

When someone is ready to make the commitment to change their health for the better it makes the journey so much easier and a lot more fun.

Ever since I was in high school, I’ve never really had much motivation to work out. I’ve never been very physically fit, but luckily I was able to get by with an average metabolism and an average build. Then after I realized that I was the heaviest I’ve ever been, I decided to join a gym and try and stay in shape. For two years, I worked out by myself and I barely lost a pound, doing just cardio and barely able to curl 5lb dumbbells (no exaggeration!).

Then I found Sandy. Sandy singlehandedly helped me lose over 7% body fat, over 15lbs, getting me to the lowest weight I’d been since I was 16. She helped me with the knowledge of how I should feed my body, and showed me the right way to lift weights.

Maryam before & after_logo.jpg

The amount of muscle I’ve gained since starting with Sandy still amazes me to this day, and as a full time student with a full time job (and a full time social life), I never would have gotten there without her structure, accountability and guidance. It’s not just a workout with Sandy, it’s a lifestyle; and I’m forever grateful that I found a trainer, and more importantly a close friendship, that will last a lifetime. Thanks Sandy and I can’t wait to step on the stage one day soon representing you!!

20130919-_DSC5427-cropped.jpg

CLIENT OF THE MONTH - BROOKE

Brooke's before & after.jpg

Sometime it’s not always about losing weight, and that was the case with Brooke. She was so thin and was always dieting to stay skinny for her modeling career. 

That changed when she wanted to step on stage. I worked to change her whole mindset that the right foods and training will shape and build beautiful toned muscles. She put in the work and the results she got made her look like a fitness model instead of just a skinny runway model. She now has a more overall healthy look.

Her before and after pictures show how thin she was for her first show and then we continued to build and tone with food and training so she could win her bikini competitions. Finally after being dedicated for 2 full years she finally took overall and won her NGA Pro Card.

Brooke has always been such and great client. She was open to learning about her body, learning different ways of training and manipulating her body, but more important being open to learning different food strategies.

I’m so excited about Brooke’s future with competition and more important that she know how important a healthy nutrition and training program really is.

BROOKE’S STORY:

Brooke's before & after back.jpg

Before I started working with Sandy I never lifted weights.  I thought lifting would make me big, bulky, and masculine. I wanted to be toned, tight, and shapely. Unbeknownst to me, I was going about it totally wrong. That is when Sandy stepped in. She encouraged me to implement lifting into my routine and am so glad that I did. My body got leaner, my legs, and butt filled in in all of the right places and I finally started to see the body I have always dreamed of.

When I started working with Sandy my entire outlook towards nutrition and fitness changed. She taught me that food was my friend, and crucial to achieving my goals. Workouts became fun and no longer a chore, but a chance to challenge myself and change my body. 

I started training with Sandy back in 2013 after signing up for my first fitness competition and I have never looked back. Since then I have competed in 4 more additional shows, earned my NGA Pro card, and completely changed my body for the better. 

Sandy is an excellent trainer. She is attentive, knowledgable, but most importantly just a good person. I am glad to not only call Sandy Hancock my trainer, but also my friend. 

Brooke's collage_logo.jpg