PLYOMETRIC/CHEST OUTDOOR WORKOUT

One of the best ways to trim your legs and tone your butt is doing plyometrics. Adding in some chest for a upper body workout adds variety. See the full video for your complete workout.

PROGRAM DETAILS:

>20 Jump squats

>20 Incline pushups

>20 Bulgarian split squats - each leg

>20 Decline pushups

Repeat Circuit 3 times

Always warm up for 5-10 minutes before starting any workout. Running one full lap on the track is a great warm up before starting this workout.