QUAD EXERCISE VIDEOS

Barbell Squats
D-Bel Double Bench Squats
 
D-bell Walking Lunges
Free Motion Machine Single Squats
 
Free Motion Machine Squats
Leg Extension Combo
 
Machine Leg Extensions
Machine Leg Extensions - Toes In
 
Machine Leg Extensions - Toes Out
Quad Extension - Resistant Banded
 
Smith Machine Bench Alt Lunges
Smith Machine Bench Stationary Lunges
 
Smith Machine Bulgarian Split Squats
Smith Machine Lunge Pop Knee up

 

Smith Machine Squats
Smith Machine Stationary Lunges
 
Walking Lunge/Squat/Pulse
Weighted Walking Lunge/Squat/Pulse