PERSONAL TRAINING & ONLINE PROGRAMS

 

Sandy is a certified trainer who provides coaching in her private and cordial home studio. Much of the success her clients experience is because of Sandy’s personalized approach and her ability to identify the strengths of every woman. Free from the distractions of the world, Sandy’s clients find the opportunity to grow and improve without being judged. And, they quickly see their progress and the champion within themselves.

30 SESSIONS PLUS NUTRITION

PACKAGE INCLUDES:

  • Private, personalized training in my beautiful studio 2 or 3 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility programs that tone and lengthen muscles, increase your range of motion, and help to prevent injury
  • Initial fitness assessment and follow-up
  • Nutritional makeover program with meal plans to support your training and goals
  • Body-composition testing and photo assessment every three weeks to ensure progress

Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.

30 Sessions + Nutrition – Retail $2850…Package Special $2250!

6-MONTH PROGRAM - 3 DAYS A WEEK

PERSONAL ONE-ON-ONE TRAINING, NUTRITION, MIND SET TOOLS

PACKAGE INCLUDES:

  • Private personalized training in my beautiful home studio 3 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury
  • Initial fitness assessment
  • Nutritional makeover with updated meal plans to support your training
  • Cardio fitness training to improve endurance and optimize fat loss
  • Coaching on stress management and personal growth
  • Nutritional supplements guidance
  • Progress tracking tools including:
    • Periodic fitness assessment
    • Body-composition testing every 3 weeks to ensure proper progress
    • Photo assessment every 3 weeks to ensure proper progress
    • Daily progress scorecards
    • Goal-setting program with affirmations to keep you focused

Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.

6 month program, 3 days per week – 6 monthly installments of $850.00/month

6-MONTH PROGRAM - 2 DAYS A WEEK

PERSONAL ONE-ON-ONE TRAINING, NUTRITION, MIND SET TOOLS PLUS ONLINE TRAINING

PACKAGE INCLUDES:

  • Private personalized training in my beautiful home studio 3 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury
  • Initial fitness assessment
  • Nutritional makeover with updated meal plans to support your training
  • Cardio fitness training to improve endurance and optimize fat loss
  • Coaching on stress management and personal growth
  • Nutritional supplements guidance
  • Personalized online training program updated once a month to keep your body stimulated for growth
  • Progress tracking tools including:
    • Periodic fitness assessment
    • Body-composition testing every 3 weeks to ensure proper progress
    • Photo assessment every 3 weeks to ensure proper progress
    • Daily progress scorecards
    • Goal-setting program with affirmations to keep you focused.

Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.

6 month program, 2 days per week – 6 monthly installments of $750.00/month

12-WEEK ONLINE CUSTOM TRAINING & NUTRITION

PACKAGE INCLUDES:

  • Initial Consultation
  • Body composition testing every 3 weeks
  • Photo assessment every 3 weeks to ensure progress
  • Nutritional makeover with updated meal plans every 3 weeks
  • Cardio fitness training that will fit your fitness goals
  • Personalized online training program updated every 4 weeks to fit your fitness goals
  • All programs are designed on an individual basic, depending upon your goals and fitness level

Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.

12-Week Online Custom Program $995.00