PERSONAL TRAINING & ONLINE PROGRAMS

Sandy is a certified trainer who provides coaching in her private and cordial home studio. Much of the success her clients experience is because of Sandy’s personalized approach and her ability to identify the strengths of every woman. Free from the distractions of the world, Sandy’s clients find the opportunity to grow and improve without being judged. And, they quickly see their progress and the champion within themselves.


PLATINUM PACKAGE - 6 MONTH PROGRAM, 3 DAYS A WEEK PERSONAL ONE-ON-ONE TRAINING, NUTRITION, MIND SET TOOLS

Platinum Package - One-On-One Personal Training

PACKAGE INCLUDES:

  • Initial assessment, measurements and body fat test
  • Private personalized training in my beautiful home gym studio 3 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury
  • Nutritional Coaching 
  • Cardio fitness training to improve endurance and optimize fat loss
  • Coaching on stress management and personal growth

 

  • Progress tracking tools including:
    • Periodic fitness assessment
    • Body-composition testing every 3 weeks to ensure proper progress
    • Photo assessment every 3 weeks to ensure proper progress
    • Daily progress scorecards
    • Goal-setting program with affirmations to keep you focused

To apply for the Platinum Program please fill out the online questionnaire.


GOLD PACKAGE - 6 MONTH PROGRAM - 2 DAYS A WEEK PERSONAL ONE-ON-ONE TRAINING, NUTRITION, MIND SET TOOLS PLUS ONLINE TRAINING

Gold Package - One-on-one Personal Training

PACKAGE INCLUDES:

  • Initial assessment, measurements and body fat test
  • Private personalized training in my beautiful home gym studio 2 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury
  • Nutritional coaching
  • Cardio fitness training to improve endurance and optimize fat loss
  • Life coaching on stress management and personal growth
  • Nutritional supplements guidance
  • Personalized online training program updated once a month to keep your body stimulated for growth
  • Progress tracking tools including:
    • Periodic fitness assessment
    • Body-composition testing every 3 weeks to ensure proper progress
    • Photo assessment every 3 weeks to ensure proper progress
    • Daily progress scorecards
    • Goal-setting program with affirmations to keep you focused.

To apply for the Gold Program please fill out the online questionnaire.


SILVER PACKAGE - 30 SESSIONS PLUS NUTRITION

Silver Package - 30 Sessions plus nutrition

PACKAGE INCLUDES:

  • Initial assessment, measurements and body fat test
  • Private personalized training in my beautiful home gym studio 2 or 3 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility programs that tone and lengthen muscles, increase your range of motion, and help to prevent injury
  • Nutritional coaching
  • Body-composition testing and photo assessment every three weeks to ensure progress

 

To apply for the Silver program please fill out the online questionnaire.


BRONZE PACKAGE - 12 WEEK cUSTOM ONLINE TRAINING & NUTRITION

PACKAGE INCLUDES:

  • Initial assessment, measurements and body fat test testing or online consultation via Skype
  • Body composition testing every 3 weeks
  • Photo assessment every 3 weeks to ensure progress
  • Nutritional coaching
  • Cardio fitness training that will fit your fitness goals
  • Personalized online training program updated every 4 weeks focusing on your fitness goals
  • All programs are designed on an individual basic, depending upon your goals and fitness level
  • BONUS - Access to the Fit & Ageless Exercise Video Library. For viewing and understanding proper form and technique on your training programs. 

To apply for the Bronze program program please fill out the online questionnaire

12-Week Custom Online Program

One Payment of $997

OR 3 Payments of $397