Home
ABOUT
BIO
Competition History
SERVICES
Personal Training
Exercise-library
CLIENT RESULTS
Client Testimonials
COMPETITOR RESULTS
Behind the Scenes
Store
Products
The Un-Aging Process
BLOG POST
CONTACT
F&A MEMBER LOGIN
Home
ABOUT
BIO
Competition History
SERVICES
Personal Training
Exercise-library
CLIENT RESULTS
Client Testimonials
COMPETITOR RESULTS
Behind the Scenes
Store
Products
The Un-Aging Process
BLOG POST
CONTACT
F&A MEMBER LOGIN
Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
CHEST EXERCISE VIDEOS
Around the World
Back & Chest - Full Workout
Bench Pop Pushups
Bench Press
Bench Press with Leg Raises
Bench Press with Leg Raise/Tilt
Bosu D-bell Flies
Bosu Walk over Push-up
Chest Press with Resistance Band
D-bell Pullover
Incline Barbell Press
Incline Bench D-bell Flies
Incline Bench D-bell Press
Machine Flies
Machine Front Press
Machine Incline Press
Machine Incline Press
Pushups
Pushups on Knees
Pushups with Feet on Bench
Pushups with Feet on Ball
Stability Ball D-bell Flies
Stability Ball D-bell Press
CLICK DROPDOWN TO NAVIGATE BETWEEN EXERCISE PAGES
Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
GO TO FIT & AGELESS MAIN PAGE