BOOTY EXERCISE VIDEOS

Abductor

Barbell Hip Extensions

Booty Home or Gym Circuit

Cable Kick Backs - Drop Set

Cable Kick Backs - Full Range

Cable Kneeling Kickbacks Squeezing Glutes on top

Cable Squats pressing Glutes into the Cable

D-Bell or Kettlebell Double Bench Squats

Equipment/Resistant Band Combo Workout

Glutes Extensions holding weight

Glute Kick Backs - Ankle Cuffs Resistance Bands

Glute Kickbacks on Hip & Glute Machine

Hip Abduction Machine- Glute Medius

Kettlebell Straight Leg Deadlifts Squeezing Glutes

Olympic Bar Hip Extensions

Single/Double Hip Extension using Plate

Single Glute Extension on Leg Extension Machine

Smith Machine Bench Alt Lunges

Squatted Side Walks - Resistance Band

Smith Machine Bench Reverse Lunges

Smith Machine Bench Stationary Lunges

Smith Machine Donkey Kickbacks

Standing Cable Glute Pluses