BOOTY EXERCISE VIDEOS

Abductor
Barbell Hip Extensions

Booty Home or Gym Circuit
Cable Kick Backs - Drop Set

Cable Kick Backs - Full Range
Cable Kneeling Kickbacks Squeezing Glutes on top

Cable Squats pressing Glutes into the Cable
D-Bell or Kettlebell Double Bench Squats

Equipment/Resistant Band Combo Workout
Glutes Extensions holding weight

Glute Kick Backs - Ankle Cuffs Resistance Bands
Glute Kickbacks on Hip & Glute Machine

Hip Abduction Machine- Glute Medius
Kettlebell Straight Leg Deadlifts Squeezing Glutes

Olympic Bar Hip Extensions
Single/Double Hip Extension using Plate

Single Glute Extension on Leg Extension Machine
Smith Machine Bench Alt Lunges

Squatted Side Walks - Resistance Band
Smith Machine Bench Reverse Lunges

Smith Machine Bench Stationary Lunges
Smith Machine Donkey Kickbacks

Standing Cable Glute Pluses