GET SEXY, TONED SHOULDERS
FULL GYM SHOULDER WORKOUT
Before starting any weight training always warm-up on a treadmill or elliptical for 5 to 10 minutes. Make sure your shoulders are warm before starting by using with a lighter weight and performing at least 15 reps. Increase your weight on your beginning set. Always watch yourself in the mirror for proper form.
1. Combo: Incline face down reverse d-bell flies with d-bell front raise
3-4 sets of 10 reps each
2. Incline bench side d-bell lateral raise
3-4 sets of 10 reps each side
3. Sitting single d-bell overhead press
3-4 sets of 10-12 reps each side
4. Standing plate upright rows
3-4 sets of 12-15 reps
Alway check with your doctor before starting any exercise program.
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