BACK EXERCISE VIDEOS

Assisted Machine Pull-ups - Lats
Back & Chest - Full Workout

Bosu Hyperextensions - Lower
Bosu Supermans - Focus on Lower back not glutes

Cable Bent Over One Arm Pull - Lats
Cable Close Grip Rows - medial

Cable Hammer Grip Pulldown - Lats
Cable Full Range Pulldown - Lats

Cable Rows Full Range - Lats/Medial
Cable Squated Rows - Medial

Cable Straight Bar Rows - Medial
Cable Wide Grip Rows - Lats/Medial

D-Bell Rows Combo - Lats/Medial
D-Bell Rows Wide Stance - Lats/Medial

D-Bell Short Pulls - Lower. Do not squeeze glutes
Incline Cable Straight Arm Lat Pulldown

Lying Cable Straight Arm Pullover - Lats
Machine Back Extension - Lower

Machine Narrow Grip Rows - Medial
Machine Reverse Grip Pulldown - Lats

Machine Reverse Grip Rows - Medial
Machine Wide Grip Pulldown - Lats

Machine Wide Grip Rows - Medial
Resistance Band Rows - Medial

Sitting Cable Rope Pulls - Lats/Medial
Squat Thrust Deadlift - Lower


Squatted Cable Rows - Medial
Stability Ball Hyperextensions - Lower

T-Bar Rows using different grips - Lats/Medial
Wide Handle Pulldown - Lats

Wide Grip Cable Pulldown - Lats