Fit & Ageless

Lose belly fat, Speed Metabolism,

stop hiding yourself behind big baggie Clothes,

and never feel ashamed To wear a swimsuit again

It's never too late to become the best version of YOU! 


I started seeing results right away, and for the first time in my life all of the pieces of a healthy lifestyle were coming together. My nutrition, cardio, proper weight training, and supplements all made sense.
— Valynn, age 45

Valynn lost 15.5 inches, 12.3% body fat and gained 8 pounds of muscle mass.




Take the Challenge and show yourself just how amazing your body can be!


What Is Included In the 90-Day Total Body Sculpt?

The Fit & Ageless 90-DAY TOTAL BODY SCULPT is an easy to follow system with FIVE KEY COMPONENTS. It is a simple plan that shows you exactly what to do each day, giving you amazingly fast results.

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1 - Set Yourself Up for Success with this Getting Started Guide

It's hard enough starting something new. But don't worry, we've got you covered with our easy to follow Getting Started Guide.

You won't have to wonder what to do next after you JOIN THE 90 DAY TOTAL BODY SCULPT, it's all inside here!


2 - Learn what Nutrition works best for long-term success

What you put into your body matters as you age, more than ever.

To stay lean as you age, you need specific foods to ignite your slowing metabolism.

Reduce cravings and balance blood sugar so you an lose weight more successfully.

The Fit & Ageless 90 DAY TOTAL BODY SCULPT provides you with specific guidelines and meal plans to make your food planning as easy as pie!

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3 - The best Cardio for burning body fat

Choosing the right type of cardio for fat loss is essential.

The Fit & Ageless 90 DAY TOTAL BODY SCULPT teaches you exactly what cardio is best to burn more body fat and boosts your metabolism.

Don't worry it's not your typical boring cardio, these cardio programs keep you going with a mix of steady state and advanced HIIT workouts to keep you continuously burning fat and avoiding that dreaded plateau.


4 - Know how Exercise with proper form and Technique

A solid lifestyle plan contains an important element that many women overlook. Weights! 

Believe me, I know about this first hand. I did cardio only until the age of 38, but after 3 months of weight training my body looked amazingly leaner and sculpted.

Knowing how and when to train your body is key to producing and maintaining amazing results.

The 90 DAY TOTAL BODY SCULPT contains easy to follow instructions and videos to help you feel like a pro in your workouts.

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5 - Where the mind goes the body will follow.

Learn the Best Mindset Tools for Success

Let's not forget one of the most important aspects of our health...our minds!

One of the biggest reasons we fail at following a plan is because our mindset is off track telling us we can't do it.

The Fit & Ageless 90 DAY TOTAL BODY SCULPT covers this area so that you can easily incorporate mind training into your daily rituals.

I am now sleeping well, I feel good and I know I can keep up the eating and training that I’ve learned. I have a trip booked to the Caribbean with my family this summer and I am looking forward to putting on my bikini. Signing up with Sandy has been the best gift I could give to myself!
— Melissa, Age 35
 Melissa lost 15.2 pounds, 16.5 inches and 10.1% body fat!

Melissa lost 15.2 pounds, 16.5 inches
and 10.1% body fat!



Just because you're getting older, doesn't mean you have to give in and look older! You can still rock that bikini and those skinny jeans.

Prove it to yourself - see how Fit & Ageless you can be!

ONLY $397

The Fit & Ageless Total Body Sculpt Also Includes...


Access to the Private Facebook Group

Tackling a new way of living is something you should never do alone.

That's why we've made the FIT & AGELESS 90 DAY TOTAL BODY SCULPT support group! Get support, motivation, accountability and meet other like-minded women who are on this same fitness journey as you.

Plus Sandy posts regularly inside the group, providing expert advice and encouragement. 

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The best Supplements to aid your transformation and health

Sandy does not promote heavy supplementing, and always chooses supplements that help you optimize metabolic adaptations which allows the body to utilize energy more effectively and efficiently.

Inside the Fit & Ageless 90 DAY TOTAL BODY SCULPT you will learn which supplements we recommend which have shown to increase results, and where to find them for the highest quality ingredients and best prices.

This is by far the most helpful, knowledgeable fitness program I have ever seen. It is so easy to feel supported and know exactly why we should do certain things. I know this is a program I can stick to. The home workouts and travel plan are awesome. The food is delicious and easy to make. I also love having the Facebook support group!
— Heidi, Age 37


Fat Torching Exercises

Typically I charge my clients hundreds of dollars for access to my online video library. But because I want you to have the best support possible, I am waiving any fees and giving you complete access for FREE during your 90 Day Total Body Sculpt Program! The exercise library contains detailed videos showing exactly how to perform the exercises. I've also chosen fat targeting exercises for the trouble spots we despise so much but can't ever seem to get rid of. You'll love having these videos. It's like having access to my fitness training 24/7! 🙂   xo Sandy

60 Minute Skype Call with Sandy Personally

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Quick and Easy Recipes

Eating healthy needs to be exciting, delicious and fun! This Recipe Bonus will give you that extra taste of yummy goodness with amazing meals and treats such as Mint Chocolate Mouse and Vegetable Frittata. You will be full, satiated and feeling awesome. Plus these recipes are all quick and easy. I am not a big one to spend large amounts of time in the kitchen, so I've created these with busy women in mind. If you're looking for a flatter tummy, the ingredients in my recipes are your ticket to success!


Getting all the support you need when starting a new program will only help with your success. AND I want you to be successful! Therefore, you receive 60 minutes with me via Skype when you join my program. You can ask any question, talk about specific concerns or get some individual suggestion on the program. You can use the 60 minutes how ever you like. Here's to your success!!

Lara lost 10 Pounds, 6% body fat
and 8.25 inches!

The meal plans were amazing and easy. It was a lot of food and totally against what I used to think, but after she explained to me that I need to look at food as fuel for my body and that it creates muscle, I knew I had to just follow her plan.
— Lara, Age 43

If you've read this far, you are definitely ready to TAKE THE CHALLENGE

Let's get this party started!

ONLY $397

*This Challenge closes once it's full, and won't re-open again for awhile. Make sure to grab your spot today!*

I thought this program would really be difficult for me because I am not very active or athletic. But to my surprise the options for weight training were very manageable even for a newbie and I am now excited when I lift weights. I love how the program is re-shaping my body.
— Alani, 54

My husband refers to Sandy as the “Miracle Worker”. She has been by my side every step of the way to encourage me. My doctors are thrilled; my cancer is gone. I love what my body is becoming.
— Kathy, Age 68

Kathy lost 41 pounds, 21% body fat, gained 5.4% lean muscle mass!

                                       YOUR Time Is NOW - I Challenge YOU to JOIN US

Sandy Hancock



I want you to know, I have been where you are today. It wasn't until I discovered the principles inside my Fit & Ageless Total Body Sculpt that I was able to stop my constant ups and downs and begin a new journey towards a healthier me. I've have now not only change my own body and life, but for the past 15 years I've helped thousands of women, just like yourself, transform their bodies and minds.

I am a Certified Personal Trainer through NASM. I have competed in national fitness competitions for over 18 years, winning 2 overall trophies and finished top 5 in most of my shows. I have personally trained competitors, business women and stay at home mom's. I know women and I understand how to help them lose belly fat, fix metabolism, have energy again, and feel young, fit, and beautiful again, especially as they age.

Designing the Fit & Ageless Total Body Sculpt, has been a dream come true for me. It has now helped hundreds of women change their bodies and lives and I truly believe it can do the same for you.

Take the Challenge to Change!

Sandy Hancock | Body By Sandy, Creator of Fit & Ageless (age 56)

xo Sandy



Still unsure if NOW is the right time? Keep reading and then ask yourself, aren't all of these things what I've been wanting for a long time? 


  1. Detox your overloaded system. In 90 days you will cleanse your organs and rid your body of unwanted toxins which have accumulated over the years.

  2. Lose inches around your waist, hips and get a flat tummy. These areas are where women over 40 carry most of their weight caused from a slowing metabolism. The Fit & Ageless Total Body Sculpt workouts and recipes are designed to attack these areas and break up stubborn fat cells.

  3. Balance Metabolism & Hormones. Balancing metabolism and hormones means applying a whole food nutrition plan, not low calorie. It also means managing stress, sleep and exercise. Once all these are balanced and you're losing body fat, you will have a healthy, balanced lifestyle you can follow forever.

  4. Lose body fat and gain lean muscle mass. Most participants lose an average of 5-10% body fat and gain 4-6 pounds of lean, sexy muscle during the 90 day total body sculpt.

  5. Gain increased self-confidence as you become strong, healthy, and energized. It's a chance for a NEW YOU!


ONLY $397

*This Challenge closes once it's full, and won't re-open again for awhile. Make sure to grab your spot today!*


Can I really change my body in 90 days?

The Fit & Ageless Total Body Sculpt is 90 days, and YES you can make significant changes in 90 days. However, if you have additional weight to lose after completing the challenge – or if you want to continue to sculpt your ultimate body afterwards – you can continue accessing the challenge materials and new content beyond 90 days as a Fit & Ageless monthly member for only $9.97 a month. My ultimate long term goal is to provide you with the skills to be able to make better choices everyday so that Fit & Ageless becomes more of a lifestyle than just a 90 day challenge.

Does the program include menu plans?

YES! Not only that, but you’ll also get tons of easy to prepare nutritiously delicious recipes & shopping lists. Just follow the plan, enjoy the meals and watch the fat melt off your body! Once you've completed the 90 day challenge you will be a pro at knowing how to plan and prepare delicious meals with all the right macros. After all our bodies aren't just sculpted in the gym, the kitchen is 80% of the work. This program teaches you how to be responsible for your own meals...for life!

How will I know the program is working for me?

Well, apart from your friends & family commenting on how fabulous you are looking, the program includes tracking sheets that help you see how you are progressing with your workouts along with weekly & monthly progress reports for you to complete. Checking off each section you complete will remind you of how far you have come. It can be easy to forget all your hard work, these tools will help remind you how much you have achieved. 

How fast will I see results?

You’ll start looking and feeling better almost instantly since you’ll be eating full flavored, satisfying and highly nutritious foods, keeping yourself well-hydrated and exercising (which boosts your energy during the day while helping you sleep better at night). In a matter of days your body will start shedding its excess water retention and will go into fat-burning mode. And while individual results vary, most people start seeing visible results within a week and significant results after 90 days! But remember, long lasting results come from creating a lifestyle of exercise and eating nutritionally whole foods. That’s what this program is all about. 

How are the Workouts delivered?

The Fit & Ageless 90 Day Total Body Sculpt includes easy to follow exercise guideline sheets so you know exactly what exercises to do. You can print them out for tracking your weight and reps or these user friendly templates can be updated right from your complete or phone.

Also, included in your program is an exercise video library with 100’s of full instructional videos. These videos will show you exactly how to do each exercise to make sure you are gaining the maximum effect with proper form and technique. All gym levels are included from Beginner, Intermediate, and Advanced. Also, included are at home workouts and travel workouts. 

How much time each day Will the Challenge Take?

Plan for about 60 minutes, 3-5 days per week, depending on your level.

We are all very busy. We have family, jobs and other commitments. Sometimes we give so much to everyone else around us that we forget about ourselves. Then what happens is we feel unfulfilled, unhealthy, overweight, depressed and not able to be the positive influence to our children and others around us to lead a healthy lifestyle. It’s our responsibility as women to our children and community to step up, take action and stop the bad influences around us that encourage unhealthy habits by choosing fast foods and being sedentary. This all starts with YOU! You have a choice what you do with your time. Let me teach and help you make those changes. When you start the Fit & Ageless 90 Day Total Body Sculpt you also get a private individual Skype call with me so you start off your program on the right foot. If you feel you need additional support you can always contact me to set up a One-on-One consultation.

When can I start the Challenge? 

Anytime there are opening available! This Fit & Ageless 90 Day Total Body Sculpt is set up so I can support those that joined to the fullest. Therefore, doors will be closing whenever we reach full capacity. I want to give all my attention to those that have joined to make sure they are successful on their journey.

I travel quite a bit. How am I going to do the workouts?

The beauty of the Fit & Ageless workouts is that I’ve included travel exercise plans for you. These require little to no equipment & you can do them in a minimal amount of space. Also, there are detailed guideline sheets to help walk you through each exercise that you can print out & take with you.

What kind of support do I receive during the program?

When you join I will send you access to my personal calendar to set up your initial one time 60 minute Skype consultation call. I also have an active private Facebook group to make it simple and easy to check in with other Fit & Ageless women. Here you will find other people just like you who are on the same journey and share and receive boosts of encouragement & support. I also offer One-on-One consultations to Fit & Ageless Total Body Sculpt participants and members at an incredible discount.

Who is this Challenge for?

This 90 day challenge is for someone who is ready to take action and make a difference in their life. Someone who is coachable, doesn’t have excuses why they can’t exercise, plan, or eat healthy. I want you to be open to learning new tools for success and overcoming bad habits. There is always a learning curve with anything new, and that’s your opportunity to be up for the challenge and be all you can be. If you are excited to take action, be a part of a private community of women by sharing your journey, supporting and encouraging others, then this program is for you.



This 90 Day Total Body Sculpt closes once we reach full capacity. It won't be available again for awhile. BELIEVE IN YOURSELF and get started today!