I hired Sandy because I was tired of yo yo dieting and had become very sedentary. I had no energy or motivation. I had gained 30 lbs in the last 16 years and felt like I had no muscle, no energy and no motivation. I knew that I needed accountability. I had no self-confidence and was very ashamed of what I saw when I looked in the mirror. I chose Sandy because I liked the fact that she was closer to my own age. I didn’t feel like working with a “young hard-body” who wouldn’t understand how my body had changed. Sandy looks fantastic and works very hard, she is strong and fit and that alone was motivation to work hard, stay focused and obtain the body I desire. In 6 months I have lost 25 lbs and gone down 4 sizes in my clothing. I lost 9% body fat. I am strong and have muscle definition that I have never had in my life. The strength I have now makes everything I do easier and faster. I feel great and have gained self-confidence and energy along with motivation to eat better and be more active. I feel, act and look younger. My life has changed so much these past 6 months that I feel more social and want to get out in the world and see people and places instead of staying at home, hidden in the house. I feel pride in accomplishing my goals. Sandy had the knowledge and tools to help me reach those goals.