BROOKE

Before I started working out with Sandy I never lifted weights.  I thought lifting would make me big, bulky, and masculine. I wanted to be toned, tight, and shapely. Unbeknownst to me, I was going about it totally wrong. That is when Sandy stepped in. She encouraged me to implement lifting into my routine and am so glad that I did. My body got leaner, my legs, and butt filled in in all of the right places and I finally started to see the body I have always dreamed of.

When I started working with Sandy my entire outlook towards nutrition and fitness changed. She taught me that food was my friend, and crucial to achieving my goals. Workouts became fun and no longer a chore, but a chance to challenge myself and change my body. 

I started training with Sandy back in 2013 after signing up for my first fitness competition and I have never looked back. Since then I have competed in 4 more additional shows, earned my NGA Pro card, and completely changed my body for the better. 

Sandy is an excellent trainer. She is attentive, knowledgable, but most importantly just a good person. I am glad to not only call Sandy Hancock my trainer, but also my friend.