ASPIRING COMPETITOR PACKAGE

Jessica Barth.jpg
Jessica Barth.jpg

ASPIRING COMPETITOR PACKAGE

5,100.00

6-month program, 3 days a week

PROGRAM INCLUDES:

·       Private personalized training in my beautiful studio three times per week focusing on proper body-sculpting form and technique

·       Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury

·       Initial fitness assessment

·       Nutritional makeover with updated meal plans to support your training

·       Cardio fitness training to improve endurance and optimize fat loss

·       Coaching on stress management and personal growth

·       Nutritional supplements guidance

·       Progress tracking tools including:

o   Periodic fitness assessment

o   Body-composition testing every three weeks to ensure proper progress

o   Photo assessment every three weeks to ensure proper progress

o   Daily progress scorecards

o   Mindset Tools & Tracking Builder program to keep you focused

Before I can start your Body Transformation program you must e-mail me a front and back photo of yourself and submit my online questionnaire.

 

Add To Cart

6-month program, 3 days a week

PROGRAM INCLUDES:

·       Private personalized training in my beautiful studio three times per week focusing on proper body-sculpting form and technique

·       Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury

·       Initial fitness assessment

·       Nutritional makeover with updated meal plans to support your training

·       Cardio fitness training to improve endurance and optimize fat loss

·       Coaching on stress management and personal growth

·       Nutritional supplements guidance

·       Progress tracking tools including:

o   Periodic fitness assessment

o   Body-composition testing every three weeks to ensure proper progress

o   Photo assessment every three weeks to ensure proper progress

o   Daily progress scorecards

o   Mindset Tools & Tracking Builder program to keep you focused

Before I can start your Body Transformation program you must e-mail me a front and back photo of yourself and submit my online questionnaire.