6-MONTH PROGRAM - 3 DAYS A WEEK

IMG_3884edited.jpg
IMG_3884edited.jpg

6-MONTH PROGRAM - 3 DAYS A WEEK

850.00

PACKAGE INCLUDES:

  • Private personalized training in my beautiful home studio 3 times per week focusing on proper body-sculpting form and technique
  • Strength and flexibility training that tones and lengthens muscle, increases your range of motion and helps to prevent injury
  • Initial fitness assessment
  • Nutritional makeover with updated meal plans to support your training
  • Cardio fitness training to improve endurance and optimize fat loss
  • Coaching on stress management and personal growth
  • Nutritional supplements guidance
  • Progress tracking tools including:
    • Periodic fitness assessment
    • Body-composition testing every 3 weeks to ensure proper progress
    • Photo assessment every 3 weeks to ensure proper progress
    • Daily progress scorecards
    • Goal-setting program with affirmations to keep you focused

Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.

6 month program, 3 days per week – 6 monthly installments of $850.00/month

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