SILVER - 30 SESSIONS - 2 DAYS A WEEK

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IMG_3999-1.jpg

SILVER - 30 SESSIONS - 2 DAYS A WEEK

2,475.00

PACKAGE INCLUDES:

  • Initial assessment, measurements and body fat and 
  • Private weight training in my beautiful home gym studio 2 times per week where I can give you personalized attention. 
  • Flexibility training that will catapult your body's ability to build muscle. Stretches that lengthens muscle, increases your range of motion and helps to prevent injury
  • Nutritional Coaching 
  • Cardio fitness training that will teach long-term habits to keep your body fat in check
  • Body-composition testing every 3 weeks to ensure proper progress
  • Photo assessment every 3 weeks to ensure proper progress
  • Coaching on stress management and personal growth in relationship to your fitness goals
  • BONUS - Access to the Fit & Ageless Online Exercise Video Library

Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.

3 Monthly Installments of $825.00 (2 days a week personal training + 5 Nutrition Plans)

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