Today is my favorite day of the week…Monday! I love it because I feel more focused on the weekdays and I get to start off the week with my leg workout. I love training legs and today I decided to add some chest in too.
Take a look at my leg/chest/calf workout:
Machine leg press 4 x 20,15,10,8. Superset with
Machine Incline Chest press 3 x 15,12,12
Leg extensions 4 x 20,12,12,8. Superset with
Weighted walking lunges with pushup using 22 lb d-bells. 10 walking lunges, stop 10 push-up with hands on d-bells on floor. 10 more walking lunges, finishing off with 10 more push-ups.
Leg curls 3 x 20,12,12
Machine flies 3 x 20,12,12
Weighted straight leg dead lifts with 22.5 lbs. d-bells 3 x 15
Sitting calf raises 3 x 15 with 10 bounces on top of movement to end
Incline calf raises 3 x 15 with 10 bounces on top of movement to end
For beginners only do 1 set of each exercise, intermediate do 2 sets and advanced do 3 sets of each exercise. If you are a beginner always check with your doctor before starting any new training program.