BICEPS & TRICEPS WORKOUT
There's nothing better than a nice set of arms to show off in your tank top or cute sleeveless dress. You can get firm arms faster by supersetting biceps and triceps. Superset means you do two exercises for different muscle groups; for example.....
5 WAYS TO REVERSE BIOLOGICAL AGE
Studies show that if we break down the factors contributing to one’s longevity, a mere 25% is attributed to genetics or one’s biological makeup. The other 75% depends on the way we think and the choices we make. Read more about the 5 ways.....
SECRET #4 - Minimizing the Effects of Aging
It’s true that when it comes to age, we can’t stop the numbers from adding up. But age is more than just a number. Age is how our bodies and minds respond to the passing of time. Fortunately through research, they have found ways to slow down the process of aging and optimize youthfulness.
RANCHO EGG BASKETS
If you love Mexican food you will love these breakfast egg baskets. This recipe gives you a nice alternative to your standard fried eggs. Ready in less than 30 minutes.
PLYOMETRIC/CHEST OUTDOOR WORKOUT
One of the best ways to trim your legs and tone your butt is doing plyometrics. Adding in some chest for a upper body workout adds variety. See the full video for your complete workout.
SECRET #3 - 4 WAYS TO SLOW THE AGING PROCESS
We are all aging everyday, but there are things you can do to slow the aging process. It does require some lifestyle changes but it's worth looking and feeling younger than your actual age. Read about the 4 Ways to Significantly Slow Down the Aging Process....
WATER: PURE & SIMPLE
Drinking water is key to any fitness program, but it’s especially crucial to strength training. I recommend all my clients drink 1 gallon of water each day.
SECRET #2 - PERSONAL ASSESSMENT
Staying fit and healthy is not easy sometimes. In this fast-paced world where we’re often overwhelmed with work and other never-ending responsibilities, staying fit and maintaining a strong physique can be rather challenging. Learn 3 steps that will help you achieve your goals....
EATING HEALTHY TIPS FOR DATES, LUNCHES & PARTIES
I’m often asked, “How do I handle parties, holidays, dates, business meetings, and the break room” It’s true that many of these occasions add tremendous temptation. Here are my tips....
SECRET #1 - EMBRACE CHANGE
Change is constant, but that doesn’t always make it easy.
We are all aware that change is a constant thing in life, yet many of us tend to resist it and whatever consequences it may bring. We should, however, keep in mind that without change… there would be no progress.