Thank you!

I'm so excited to be of service to you and very happy you have chosen this journey!

As a women’s fitness specialist there are a few core principals I stand by. I know if you can follow these principals and guidelines, your journey will be more successful and rewarding.

Principle #1: Drop the excuses and apply yourself 100% towards your health and fitness goals. I am here to support you and I will give you 100% and I only ask that you do the same. This program works for those who apply what is given.

Principle #2: Be patient with your progress. It takes time to build and sculpt a body, just like anything else you are trying to accomplish. There are no quick fixes! Diet pills, crash diets, and fad detoxes don’t work and never have. A sustainable program is what works 100% of the time. Be consistent with your clean diet, training, and cardio, and be proud of what you are accomplishing. Then you will have the results that will stick for life.

Principle #3: Find excitement in improving your life and health. Transforming on the outside is so wonderful but the transformation on the inside is even more exciting. Being healthy and fit feels good. When you feel good about the way you look you will become more confident; you’ll have an inner strength that will empower you to conquer any goal you desire. Have fun and be excited about your health, your life, impacting others through your actions, and being a positive influence.

Please email me at sandy@bodybysandy.com for any questions or concerns.

BEING FIT & AGELESS ROCKS! :)

Sandy