12-WEEK ONLINE TRAINING & NUTRITION PACKAGE
12-WEEK ONLINE TRAINING & NUTRITION
- Initial assessment, measurements and body fat test testing or online consultation via Skype
- Body composition testing every 3 weeks
- Photo assessment every 3 weeks to ensure progress
- Nutritional coaching
- Cardio fitness training that will fit your fitness goals
- Personalized online training program updated every 4 weeks focusing on your fitness goals
- All programs are designed on an individual basic, depending upon your goals and fitness level
- BONUS - Access to the Fit & Ageless Exercise Video Library. For viewing and understanding proper form and technique on your training programs.
Before I can start your personalized training and nutrition you must email me a front and back photo of yourself and submit my online questionnaire.
12-Week Online Program $995.00