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Figure/Bikini Coaching
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My philosophy on figure and bikini coaching is that the creation of a beautiful body in turn creates a beautiful mind and soul.
I believe that a beautiful body presented with taste and grace is one of nature's greatest wonders. I will to teach you to
present your image in a manner that portrays the beauty that you have created, both
physical and spiritual. I will also train you, tone you, and encourage you to reach your figure goals.
I specialize in YOU.
Certifications:
- NASM - National Academy of Sports Medicine - Personal Trainer
- AFAA - Aerobics and Fitness Association of America - Personal Trainer
- Certified Nutrition Coach
- Certified in Exercise and Obesity
- Certified in Midlife Fitness for Women
- Certified in Bone Health Training
- Certified in Group Resistance Training
- Certified in Cardiorespiratory Training for Fitness
All items are purchased through Pay Pal. To make other payment arrangements please email me.
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Figure Coaching Packages are designed to take you step-by-step in your journey to compete on stage. I will teach you all the tricks-of-the-trade and guide, support, encourage, and motivate you every step of the way. This journey should be enjoyable and rewarding, taking you to the level of accomplishment you haven't experienced before. This journey is very unique and many may find it too much of a challenge, emotionally, physically and spiritually - it will test you on all levels. If your passion lies deeper than the average fitness athlete and you are looking for personal growth with challenge, this is what you are looking for.
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It is difficult to find support in this industry since there is a relatively small number of athletes who compete. Also, many of our friends and family don't understand what we are going through or why we want to get into such great shape and get on stage. Having fellow competitors to support us makes a huge difference and makes the journey more enjoyable. Therefore, I am forming a special competition team for serious competitors - BBS Crew.
The BBS Crew team will meet regularly for motivational roundtables, posing, and training and nutrition
discussions. This exclusive team will make your competing experience much more enjoyable by surrounding you with other superior athletes with the same winning mindset as yours. Members of my team will earn the opportunity to wear BBS Crew gear and receive specialized instruction, support and motivation.
If are serious about competing contact me to set up a time for your one-on-one interview.
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Phone Consultations consist of a one-hour phone coaching session and one week of e-mail support.
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$100.00 - ONE PHONE CONSULTATION |
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Figure posing sessions will go into detail on techniques necessary to compete on stage for figure competitors. From swimsuit style and color, heel preference, and walking the stage, conducting 2 & 3 point turns, to mandatory turns. I will help you become more confident in presenting yourself and your physique at its best. Sessions are for 1 hour and conducted in Salt Lake City, UT. (Please email me for available times.)
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$50.00 - PRIVATE POSING |
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GROUP POSING |
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Contact me for prices and schedules.
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Bikini posing sessions will go into detail on techniques necessary to compete on stage for bikini competitors. From swimsuit style and color, heel preference and walking the stage performing your model walk. I will help you become more confident in presenting yourself and your physique at its best. Sessions are for 1 hour and conducted in Salt Lake City, UT. (Please email me for available times.)
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Katerina, Sandy, & Katie
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$50.00 - PRIVATE POSING |
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GROUP POSING |
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Contact me for prices and schedules.
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BRONZE SUCCESS PACKAGE*
Posing and Stage Presentation
The Bronze Package is ideal for the beginning fitness & figure competitor. The Bronze Package includes:
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- 5 private posing sessions. Sessions are for 1 hour and are conducted in Salt Lake City, UT.
- You will also be educated on competition suits, colors, styles and make-up artistry that work best for stage presence!
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Liz Sorensen, Sandy, and Tiara
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Retail Value $250.00
$200.00
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*Limited availability. |
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SILVER SUCCESS PACKAGE*
Posing, Stage Presentation, and Nutrition
The Silver Package includes the Bronze Package! Also, as a Silver Package athlete, you will receive:
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- 5 private posing sessions. Sessions are for 1 hour and are conducted in Salt Lake City, UT.
- You will also be educated on competition suits, colors, styles and make-up artistry that work best for stage presence!
- 3 customized diets. This includes a final show-week diet customized for winning results!
- Affirmations and goal setting program
- Post-show diet and two-week follow-up
Before I can start your Silver Success Program, you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.
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Ashli Liljenquest, Sandy, and Kat Morrill
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Retail Value $425.00
$350.00
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*Limited availability. |
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GOLD SUCCESS PACKAGE*
Posing, Stage Presentation, Nutrition, Custom Training Program, and Personal Training
The Gold Package includes all of the Silver Package! Plus, at this one-on-one level, you will receive:
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- Fitness assessment & body composition testing
- 5 private posing sessions. Sessions are for 1 hour and are conducted in Salt Lake City, UT.
- You will also be educated on competition suits, colors, styles and make-up artistry that work best for stage presence!
- 3 customized diets. This includes a final show-week diet customized for winning results!
- 5-week custom training program laid out for you to follow to achieve maximum results
- 5 one-on-one personal training sessions once-a-week for 5 weeks
- Affirmations and goal setting program
- Post-show diet and two-week follow-up
Before I can start your Gold Success Program you will need to e-mail me a front and back photo of yourself and submit the following questionnaire. |
Jill, Sandy, Kathleen, Daiyani, & Nicco
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Retail Value $725.00
$550.00
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*Limited availability. |
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PLATINUM SUCCESS PACKAGE - Best Value*
12 Week Program - Posing, Stage Presentation, Nutrition, Custom Training Program, and Personal One-On-One Training
The Platinum Package is for the serious athlete only! The Platinum Package includes all of the Gold Package! Plus, as a Platinum Package athlete, you will receive:
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- Fitness assessment & body composition testing
- 5 private posing sessions. Sessions are for 1 hour and are conducted in Salt Lake City, UT.
- You will also be educated on competition suits, colors, styles and make-up artistry that work best for stage presence!
- 5 customized diets. This includes a final show-week diet customized for winning results!
- 12-week custom training program laid out for you to follow to achieve maximum results
- 12 one-on-one personal training sessions once-a-week for 12 weeks
- Affirmations and goal setting program
- Post-show diet and two-week follow-up
Before I can start your Platinum Success Program you will need to e-mail me a front and back photo of yourself and submit the following questionnaire. |
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Retail Value $1,700.00
$1,100.00
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*Limited availability. |
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16-WEEK ONLINE PERSONAL TRAINING & NUTRITION PROGRAM
If you cannot train personally with me, let me email your training, nutrition and cardio directly to you! Online training includes your entire weight-training workout updated and emailed to you every 4 weeks. With each update your training will change to keep your muscles stimulated. Nutrition and cardio will be updated every three weeks. Updated photos are required before new plans are sent.
PROGRAM INCLUDES
- Personalized online training programs updated every four weeks according to your progress
- Nutritional makeover program with updates every three weeks (total of 6 nutrition plans)
- Cardio program with updates every three weeks (total of 6 cardio programs)
- Initial body-composition testing and follow-up every three weeks (if living in UT)
- Emailed photo assessment every three weeks
- Phone check-ins every three weeks before new nutrition plan is sent
- Weekly email check-ins (every Monday)
Before I can e-mail your personalized program to you, you must e-mail me a front and back photo of yourself and submit the following questionnaire.
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$650.00 16-WEEK ONLINE PROGRAM |
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REFUND/CANCELLATION POLICY For all services including personal training, online training, workshops, figure posing and coaching there are no refunds. In special circumstances your program can be placed on hold to be completed later, however, all on-hold sessions must be completed within one year of the date of purchase. To reschedule any appointment, I must be notified by you at least 24 hours prior to the appointment; otherwise, the session will be charged.
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| Copyright © 2012 Body By Sandy. All rights reserved. |
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NPC Bikini Competition Suits
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