Body By Sandy : Nutrition . Training . Posing : Salt Lake City, Utah Personal Trainer

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ABOUT ME

Products and Services
My philosophy on training and nutrition revolves around the idea that if someone is truly focused on improving and prospering physically it has to cross over to other areas of their life, such as, emotional, spiritual, mental, etc. That is why I enjoy impacting lives through personal improvement and motivation. I will teach you, train you, tone you, inspire you, and give you the discipline and motivation to lose weight, increase energy levels and reduce stress. When you achieve your personal fitness goals you will also transform emotionally, spiritually and mentally. To start your program with me, fill out and submit my online questionnaire. Certifications: NASM - National Academy of Sports Medicine - Personal Trainer AFAA - Aerobics and Fitness Association of America - Personal Trainer Certified Nutrition Coach Certified in Exercise and Obesity Certified in Midlife Fitness for Women Certified in Bone Health Training Certified in Group Resistance Training Certified in Cardiorespiratory Training for Fitness All items are purchased through Pay Pal. To make other payment arrangements please email me.

PERSONAL FITNESS TRAINING AND NUTRITION

Personalized Training Programs, Body Transformation Packages, Online Training Regimens, and Nutrition Plans apply to everyone.
(Fitness and Bikini competitors see more options here.)

PRIVATE PERSONALIZED TRAINING PACKAGES

Individual training sessions take 1 hour on average to complete and will cover 1 to 2 body parts per session. Training will be held in the privacy of my beautiful home studio.

All packages include the following Elements of Success:

Private personalized training in my beautiful studio three times per week focusing on proper body-sculpting form and technique
Strength and flexibility programs that tone and lengthen muscles, increase your range of motion, and help to prevent injury
Initial fitness assessment
Body-composition testing every three weeks
Photo assessment every three weeks

Before I can start your personalized training you must e-mail me a front and back photo of yourself and submit my online questionnaire.

ONE SESSION $70.00 One Hour	10 SESSIONS Retail ~~$700~~...Package Special $600


20 SESSIONS Retail ~~$1400~~...Package Special $1100!	30 SESSIONS Retail ~~$2100~~...Package Special $1500!

NEW! BODY TRANSFORMATION PACKAGES Look and feel like a twenty-year-old girl again! Feel confident! Feel sexy! Let me sculpt your body to look and feel beautiful, young, and alive! I am a certified personal trainer with over ten years of experience and over a 90% client success rate. I will take you to a level of physical beauty about which you have fantasized for so long. Improve your health! Tone your body! Lose body fat! Reach the goals about which you have dreamed! All of the following body transformation programs include my standard Elements of Success.

BRIDAL BODY - 3 month program Quick Body Transformation If you have an important event coming up soon and you want to look absolutely gorgeous in a short amount of time, this package is for you. In addition to my Elements of Success, this package includes: Nutritional makeover program with updated meal plans to support your training Cardio fitness programs to improve endurance and optimize fat loss Nutritional supplements guidance Progress tracking tools including: Periodic fitness assessment Body-composition testing every three weeks to ensure progress Photo assessment every three weeks to ensure progress Daily progress scorecards Goal-setting programs with affirmations to keep you focused Before I can start your Body Transformation program you must e-mail me a front and back photo of yourself and submit my online questionnaire. Three monthly installments of $875.00/month

BODY BEAUTIFUL - 6 month program Sustained Body Transformation If you want to look and feel gorgeous and start a journey towards a beautiful life, this package is for you. In addition to my Elements of Success, this package includes: Nutritional makeover program with updated meal plans to support your training Cardio fitness programs to improve endurance and optimize fat loss Coaching on stress management and personal growth Nutritional supplements guidance Special photo shoot with Highlite Photography at the end of your program to show your beautiful transformation Progress tracking tools including: Periodic fitness assessment Body-composition testing every three weeks to ensure progress Photo assessment every three weeks to ensure progress Daily progress scorecards Goal-setting programs with affirmations to keep you focused Before I can start your Body Transformation program you must e-mail me a front and back photo of yourself and submit my online questionnaire. Six monthly installments of $800.00/month

LIFETIME BODY - 1 year program Life-changing Body Transformation Give me one year and I will change your life! My Lifetime Body package with enable you to overcome the roadblocks that have been keeping you from realizing your true inner beauty and empower you to maintain your beauty for life! In addition to my Elements of Success, this package includes: Nutritional makeover program with updated meal plans to support your training Cardio fitness programs to improve endurance and optimize fat loss Coaching on stress management and personal growth Special photo shoot with Highlite Photography at the end of your program to show your beautiful transformation Nutritional supplements guidance Progress tracking tools including: Periodic fitness assessment Body-composition testing every three weeks to ensure progress Photo assessment every three weeks to ensure progress Daily progress scorecards Goal-setting programs with affirmations to keep you focused Before I can start your Body Transformation program you must e-mail me a front and back photo of yourself and submit my online questionnaire. Twelve monthly installments of $750.00/month	Photo courtesy of Mark Mason http://www.markmasonmedia.com/

16-WEEK ONLINE PERSONAL TRAINING & NUTRITION PROGRAM

If you cannot train personally with me, let me email your training, nutrition and cardio directly to you! Online training includes your entire weight-training workout updated and emailed to you every 4 weeks. With each update your training will change to keep your muscles stimulated. Nutrition and cardio will be updated every three weeks. Updated photos are required before new plans are sent.

PROGRAM INCLUDES

Personalized online training programs updated every four weeks according to your progress
Nutritional makeover program with updates every three weeks (total of 6 nutrition plans)
Cardio program with updates every three weeks (total of 6 cardio programs)
Initial body-composition testing and follow-up every three weeks (if living in UT)
Emailed photo assessment every three weeks
Phone check-ins every three weeks before new nutrition plan is sent
Weekly email check-ins (every Monday)

Before I can e-mail your personalized program to you, you must e-mail me a front and back photo of yourself and submit the following questionnaire.

$650.00 16-WEEK ONLINE PROGRAM

NUTRITION PLANS

Nutrition Plans are all designed on an individual basis. To ensure that you achieve the results you want, please e-mail to me full-length pictures of your front, side, and back in shorts and sports bra or two-piece swimsuit. Nutrition Plans are updated every 3 weeks.

NUTRITION PLANS INCLUDE

Nutritional makeover program with meal plans to support your training and goals
Body-composition testing every three weeks to insure progress (If living in UT)
Photo assessment every three weeks to ensure progress
Telephone consultation and follow-up in three weeks
Weekly email support

Before I can deliver your personalized nutrition plan you must e-mail me a front and back photo of yourself and submit the following questionnaire.

$75.00 INITIAL DIET	$50.00 UPDATED DIET

GIFT CERTIFICATES

Purchase gift certificates for any occasion valued anywhere from $5 to $1000.

REFUND/CANCELLATION POLICY

For all services including personal training, online training, workshops, figure posing and coaching there are no refunds. In special circumstances your program can be placed on hold to be completed later, however, all on-hold sessions must be completed within one year of the date of purchase. To reschedule any appointment, I must be notified by you at least 24 hours prior to the appointment; otherwise, the session will be charged.

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