My philosophy on training and nutrition revolves around the idea that if someone is truly focused on improving and prospering physically it has to cross over to other areas of their life, such as, emotional, spiritual, mental, etc. That is why I enjoy impacting lives through personal improvement and motivation. I will teach you, train you, tone you, inspire you, and give you the discipline and motivation to lose weight, increase energy levels and reduce stress. When you achieve your personal fitness goals you will also transform emotionally, spiritually and mentally. I specialize in YOU.

Certifications:

• NASM - National Academy of Sports Medicine - Personal Trainer
• AFAA - Aerobics and Fitness Association of America - Personal Trainer
• Certified Nutrition Coach
• Certified in Exercise and Obesity
• Certified in Midlife Fitness for Women

All items are purchased through Pay Pal. To make other payment arrangements please email me.

Come and enjoy the support of others in this 12 week bootcamp weight loss program.

Program includes:

• Bootcamp class: Tuesday and Thursday mornings at 7:00 am
• Nutrition counseling and support
• Supplement timing and guidance
• Body composition and measurement follow-up
• Unlimited email and text support

Individual training sessions take 1 hour on average to complete and will cover 1 to 2 body parts per session. Training can be accomplished in the privacy of my studio, the comfort of your own home, outdoors, or in a gym.

PROGRAM INCLUDES

• Telephone consultation
• Unlimited e-mail support
• Unlimited text messaging support
• Fitness assessment & body composition testing
• Monthly photo assessment
• Personalized training program
• Affirmations and goal setting program

Before I can start your personalized training program you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.

If you cannot train personally with me I can still email your training directly to you. Online training includes your entire weight training workout put on paper for you to follow. Each week your training will change to keep your muscles stimulated.

PROGRAM INCLUDES

• Telephone consultation
• Unlimited e-mail support
• Unlimited text messaging support
• Fitness assessment & body composition testing (if living in UT)
• Monthly photo assessment
• Personalized training program
• Affirmations and goal setting program

Before I can e-mail your personalized training program you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.

Nutrition Plans are all done on an individual basis. To ensure that you receive the results you want to achieve, please e-mail digital pictures of yourself front and backside in shorts, and sports bra, or swimsuit to me. Diets are recommended to be updated every 3 weeks. Updated diet requires prior purchase of initial diet.

PROGRAM INCLUDES

• Telephone consultation
• Unlimited e-mail support
• Unlimited text messaging support
• Fitness assessment & body composition testing (If living in UT)
• Photo assessment check every 3 weeks
• Personalized nutrition program
• Affirmations and goal setting program

Before I can deliver your personalized nutrition plan you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.

For all services including personal training, online training, workshops, figure posing and coaching there are no refunds. In special circumstances your program can be placed on hold to be completed later, however, all on-hold sessions must be completed within one year of the date of purchase. To reschedule any appointment, I must be notified by you at least 24 hours prior to the appointment; otherwise, the session will be charged.