Success Stories / Personal Client Training |
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My Personal Commitment
 "With over 10 years of professional experience in the fitness industry, I’ve been blessed with the opportunity to work with hundreds of people choosing to better their lifestyles. As a full NASM and AFAA Certified Trainer and former figure competitor, my diet and exercise programs are customized to fit each individual I work with. From professional athletes to stay-at-home moms, my knowledge of fitness and nutrition as well as my extensive experience will give you the results you want!"
Special for New Clients!
FREE FOR NEW CLIENTS: Initial Training Session and Body Assessment!
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REAL SUCCESS STORIES |
Photo by Highlite Photography
http://www.highlitephotography.com
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Diana Bjorndal
I hired Sandy because I was tired of yo yo dieting and had become very sedentary. I had no energy or motivation. I had gained 30 lbs in the last 16 years and felt like I had no muscle, no energy and no motivation. I knew that I needed accountability. I had no self-confidence and was very ashamed of what I saw when I looked in the mirror.
I chose Sandy because I liked the fact that she was closer to my own age. I didn’t feel like working with a ‘young hard-body’ who wouldn’t understand how my body had changed. Sandy looks fantastic and works very hard, she is strong and fit and that alone was motivation to work hard, stay focused and obtain the body I desire.
In 6 months I have lost 25 lbs and gone down 4 sizes in my clothing. I lost 9% body fat. I am strong and have muscle definition that I have never had in my life. The strength I have now makes everything I do easier and faster. I feel great and have gained self-confidence and energy along with motivation to eat better and be more active. I feel, act and look younger. My life has changed so much these past 6 months that I feel more social and want to get out in the world and see people and places instead of staying at home, hidden in the house. I feel pride in accomplishing my goals.
Sandy had the knowledge and tools to help me reach those goals.
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Kimba Smith
Sandy, I want to thank you for the opportunity I have had to train and learn from you. I have spent many, many years and countless hours trying to figure out my body's fitness and nutritional needs. I even thought becoming a certified personal trainer would be the answerer to my quest, but it was not until I was able to train and be mentored by you that I was able to hone in on my body and make amazing gains physically, mentally, and spiritually. Your knowledge and willingness to share and teach it to me will always be appreciated and respected. Without your willingness to teach what you know I would still be in a state of frustration and confusion. Through your training programs and nutritional advisement I feel like a huge burden has been lifted off my shoulders. I have come to realize that nothing is impossible and the sky is the limit. Thank you Sandy!
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Melissa Larsen
I wouldn't have been able to finally do what I have wanted to do for years without working with Sandy, and that was to compete and step on stage! From the moment I started working with her I was at ease and knew she could take me to the next level. She was there for all my posing, stage presentation, confidence, guidance and even the small stuff i.e., suit color, tan color, and even my jewelry and hair! Thank god she was backstage as well, I would just call her name, and she would just come out of nowhere! I can't thank Sandy enough for her time, knowledge, and guidance through this process. I now consider Sandy a friend and coach from here on out, whether it be just to maintain a healthy lifestyle or compete again!
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Kim Fields
Being in my late thirties, I thought it would be difficult to change my body simply because I have been diagnosed with Hypothyroidism. This on top of dealing with a slow metabolism, feeling tired and sluggish, I knew I had to find a way to change my body without using the typical diet pills, fat burners or even crash dieting. I approached Sandy about personal training, I had a goal. I was planning a trip to China to visit my husband who had been away for several months coaching professional basketball. I wanted to surprise him by showing up being in the best shape I could possibly be in. Our plan after China was to leave on a cruise to the Western Caribbean. I definitely had motivation to work as hard as I could. Sandy provided me with a nutritional plan that I loved! This Combining with her fat burning workout program, I went from 20.3% body fat to 15% body fat and lost a total of 5 inches off waste and hips in only 90 days. When I arrived in China, Scott my husband told me how amazing I looked. Honestly I had never felt better about myself. I definitely felt I became very lean and had the six-pack abs. I was very confident when I put my bikini on for our cruise. I am proof that even with a thyroid condition, with proper diet and balanced workout; you can change your body, and can change your life! I loved working out with Sandy! She is truly an inspiration to train with as she is an excellent example of what many women strive to become! Simply put a great role model and an exceptional caring person. Thanks Sandy I couldn’t have achieved this type of result without your program.
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Jenny Flinders
Sandy is amazing! I am a single mom to 2 young kids, and I have always been a healthy eater and do a 3-mile run every day. However, when I met Sandy I was in a year-long slump in terms of my metabolism and body composition, and she gave me the information and training I needed to have a GREAT breakthrough. And the results were pretty immediate! I was SO impressed in Sandy's ability to tailor her training sessions to my goals and needs, especially since I'm such a beginner at lifting. She really took the time to assess what I was after, understand my level of health, and get me on the right track to move forward and achieve my ideal body composition. She is a wonderful fitness mentor, and I would recommend her training to ANYONE, especially people like me who don't necessarily want to spend hours a day in the gym but still want to improve how they look and feel.
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Cristie
Cristie is a busy mother and business owner. Sandy trains her several times a week at Christie’s home. Her weight loss and increased strength give her more energy and more confidence. Working out with Sandy keeps her motivated so she knows that she will maintain her new fitness.
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Linda Lechtenberg
I've always been able to keep in pretty good shape, until lately. It seemed like I couldn't stay ahead of the game. That's when I found Sandy, I didn't want some young 20 something making me feel like I'm old and Sandy being around my own age, looking fantastic, proved to be a great role model! She had the appropriate exercises for my back issues and a great diet and cardio program. She is attentive and supportive, and a wonderful inspiration for working out. I always say, "I'm to young to be old!", and now Sandy had made me able to keep that attitude for awhile longer. The best part is she got me back into my bikinis!! Thanks Sandy for being a great friend!
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Tiara
"Sandy Hancock took me step-by-step through the process of competing in my first figure competition and did it all in 7-weeks! Sandy customized a week-by-week diet and training plan, helped me select my suits and taught me how to pose. She is the premier trainer in Utah for competition preparation, but also has a large following of others that train with her; from soccer-moms and corporate bosses. She is a positive and motivational person who gets results!"
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Casey Jovan
Casey Jovan, mother, lost her "baby-weight" working with Sandy, and went on to take second in her class in the NPC Utah Cup Bodybuilding & Figure/Fitness Championships.
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Sheri Paddock
"I went from Flab to Fab working out with Sandy 5 days a week. I worked out on my own for years and never saw these kinds of results. Some times I just needed a little push, and Sandy gave me more than a little push, she gave me a GIANT push. In just a few months she had me doing exercises, and lifting more weight than I ever thought possible. Her training programs helped me sculpt my physique and acquire the lean muscle I was looking for. Above and beyond having a newly shaped body, Sandy taught me how much exercise helps mentally, and how to be disciplined in my daily routine. I was working full time and going to school part time, and working out was a great stress relief. I found out that I actually had more energy and motivation throughout the day if I did MAKE THE TIME to exercise vs. the days I didn’t. What can I say, Sandy is Sand-sational."
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Kaye Manrique
"Sandy and I first met when we worked together and Sandy was training to compete in a bodybuilding competition in a few months. As I watched Sandy on stage, I told myself "I want to do that!" I started working out with Sandy in January and competed for the first time in April of the same year. I took 2nd place in that competition and by then definitely had the fever. Sandy was always very encouraging, and I soon discovered how valuable all the guidance and insight Sandy had given me were to my success. I couldn’t have asked for anyone more knowledgeable, upbeat, and personable in helping me reach my goals. She also introduced me to affirmations, and the importance of making them a part of my daily routine. I have now been competing for over 7 years, and still use a lot of the basics taught to me by Sandy, although I am always changing up my workouts and nutrition goals. Thank you Sandy for introducing me to such a wonderful discipline......you are the best!!!!"
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Cathy Nisson
"At the age of 40, I decided to compete in my first figure competition. Although I had been weight training for a few years, I had very little knowledge of how to prepare for the competition. I was introduced to a wonderful and inspiration woman whose expertise and encouragement guided me through months of posing, dieting and training. At the age of 42 and 3 figure competitions later, I won the Over-All trophy in the 2006 NPC Utah Gold’s Cup show. I could not have achieved this without Sandy’s help and attention to detail. She inspired me to look passed my age and short comings and believe in the powers within."
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Kat Morrill
"I couldn’t imagine doing a competition without Sandy. Her expertise is invaluable. She is not only a great coach, but a tremendous support. She was always available and gave good, sound, realistic advice. I will continue to consult with her as a friend and coach for my competitions in the future as well."
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Traci Millward
"Sandy customized a diet, training, and posing package specifically to prepare me for competing in figure contests. Her knowledge and skills had prepared me to step on stage with confidence. The tools I have learned from her are numerous. She has supported and helped me through three competitions this year so far. She is a wonderful, caring, knowledgeable person. I look forward to working with her for future competitions."
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With such dramatic results as these possible, image what Sandy can do for you!
Training can be accomplished in the comforts of your own home, outdoors, or in a gym.
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PRIVATE PERSONALIZED TRAINING PROGRAMS
Individual training sessions take 1 hour on average to complete and will cover 1 to 2 body parts per session. Training can be accomplished in the privacy of my studio, the comfort of your own home, outdoors, or in a gym.
PROGRAM INCLUDES
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- Fitness assessment & body composition testing
- Monthly photo assessment
- Personalized training program
- Affirmations and goal setting program
Before I can start your personalized training program you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.
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ONE SESSION
$60.00 ONE HOUR
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10 SESSIONS
Retail $600...Package Special $500 |
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20 SESSIONS
Retail $1200...Package Special $950! |
30 SESSIONS
Retail $1800...Package Special $1350! |
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ONLINE PERSONAL TRAINING REGIMENS
If you cannot train personally with me I can still email your training directly to you. Online training includes your entire weight training workout put on paper for you to follow. Each week your training will change to keep your muscles stimulated.
PROGRAM INCLUDES
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- Fitness assessment & body composition testing (if living in UT)
- Monthly photo assessment
- Personalized training program
- Affirmations and goal setting program
Before I can e-mail your personalized training program you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.
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$25.00 ONE WEEK
5 days |
$100.00 FOUR WEEKS
20 days |
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Nutrition Plans are all done on an individual basis. To ensure that you receive the results you want to achieve, please e-mail digital pictures of yourself front and backside in shorts, and sports bra, or swimsuit to me. Diets are recommended to be updated every 3 weeks. Updated diet requires prior purchase of initial diet.
PROGRAM INCLUDES
- Telephone consultation
- Unlimited e-mail support
- Unlimited text messaging support
- Fitness assessment & body composition testing (If living in UT)
- Photo assessment check every 3 weeks
- Personalized nutrition program
- Affirmations and goal setting program
Before I can deliver your personalized nutrition plan you will need to e-mail me a front and back photo of yourself and submit the following questionnaire.
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$75.00 INITIAL DIET |
$50.00 UPDATE DIET |
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