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 1. Find
workouts that aren't "workouts" - Being active still counts,
even if it's not at the gym. Walk to the store. Choose stairs over
elevators. Walk during your lunch hour. Designate an "active"
day where you don't have to go to the gym, but make a conscious effort to
exert some energy. You will feel good for being active, and will have
given yourself a break from your normal regimen.
2. Write it down - Keeping a log to show improvement
will help you see how well you're doing and can help you
set new goals. If you feel like you've been doing the same thing for
ages, set a new challenge and track your progress. Having some workout
"homework" will help you become more diligent.
3. Make exercise a social thing - Find some
friends with the same exercise interests. Having people to workout with
is a sure bet for motivation. You'll keep each other going and will be
less likely to quit early. It's nice to have others to talk with, cheer
you on and be there waiting at the gym for you.
4. Look good! - If you feel good in your workout clothes, chances are
you'll want to show them off! Buy yourself some outfits that make
you feel good--things you WANT to put on. No one said you had to workout
in grimy t-shirts.
5. Distract yourself - Pull up a stationary bike in front of the TV.
Listen to your favorite tunes on your headphones. Enjoy books on tape.
Having other things to concentrate on can make a big difference in
helping time go by.
There's no limit to the number of chances you get to start
exercising again. If you give up or skip week after week, try again--once
you finish that daily workout, you'll be glad you did. Plus, you'll feel
better and eat better for the rest of the day!!
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