Body By Sandy - Nutrition : Training : Posing
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Body By Sandy - Nutrition, Training, Posing

LAST MINUTE CONTEST PREPARATIONS 

Body By Sandy Newsletter Sept 2009
IN THIS ISSUE
Hold the Negative
Group Posing Classes
Competition Suits To Rent
Stage Tanning & Makeup
Hold the Negative
Body By Sandy Training, Nutrition, Posing
If you are getting on stage this fall there is no more time for excuses. It is now time to get your shoes and competition suit ordered, your tanning & makeup appointments set, and you should be practicing your posing every day. It is always very obvious who has put in the time to practice and who has not. So put in the time required to be the best you can be on stage; no more excuses. Hold the negative!
The Competitor's Way Out of Emotional Eating
Nancy's e-book
Click here for Nancy's e-book
 
The Competitor's Way Out of Emotional Eating e-book by Nancy Georges. This book is for you the competitor. There is not another book out there that will guide and prepare you pre-show and post-show.

Upcoming Competitions 

NGA Northern States 9-26-09 at Roy High School in Roy, Utah. Ptutah95@aol.comOr call James Purtell at 801-731-9333

NPC Utah Nutrimart Classic 10-10-09 at Cottonwood High School in Murray, Utah.

OLYMPIA WEEKEND

This year will be my first time to experience Joe Weider's Olympia Weekend on September 24th through the 27th in Las Vegas. If you are also going, let me know and we can meet up and watch the figure competitors together.
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Dear Athlete,

Time is approaching for the upcoming NGA and NPC competitions. You want to be on top of your game and know you have done everything possible to be ready to walk on stage. It's not all about just putting on those 5 inch heels and sparkly suit, it's about knowing you have spent time in your heels so you look confident and poised when you walk out on stage.  Here are some last minute suggestions to make sure you are ready to compete for the goal for which you have trained and dieted all year. 
Group Posing Classes
Group PosingMy group posing classes will be starting this weekend. Posing sessions will go into detail on techniques necessary to compete on stage for figure competitors. From suit style and color, heel preference, walking the stage, conducting 2 & 3 point turns, to mandatory turns, I will help you become more confident in presenting yourself and your physique. Come meet and make friends with some of your fellow competitors. Classes are held at West Jordan Gold's Gym on 7823 S. Redwood Road, West Jordan, UT.
 
Group Posing class enrollment is included when you purchase a Bronze, Silver, Gold or Platinum Package or you can enroll separately for $20.00 from the list below: 
 
Saturday Sept. 12th from 1-2 pm  Enroll Now
Sunday Sept. 13th from 10-11 am Enroll Now
Friday Sept. 18th from 6-7 pm  Enroll Now
Friday Oct. 2nd from 6-7 pm  Enroll Now
Sunday Oct 3rd from 10-11 am  Enroll Now
Competition Suits Available For Rent
Blue competition suitI am offering competition
suits to rent.                                                         
This two-piece suit to the right was made by MaryJane Snyder. You can rent it for $100.00 a show. This suit is a size 6 and will fit breast size C or small D. Contact Sandy to rent this suit. If you are interested in having MaryJane make you a suit you can contact her at MJ's Atomic Designs.
 
 
 
 
 
 
 
 
 
 
 
Teal Green Competition SuitThis two-piece suit to the right was made by Christine Marsh out of Denver, CO. You can rent this suit for $75.00 a show. This suit is a size 4 and will fit breast size B or C. Contact Sandy to rent this suit. If you are interested in Christine making you a suit you can contact her at Christine Marsh Designs.
Stage Tanning and Makeup
Picking your tanning product can be frustrating if you haven't competed before. There are several products out there but only a few rank above the rest. I recommend either JanTana or ProTan. If you are interested in JanTana, Kate Heath is the person in Utah you want to contact. You can contact Kate by e-mail at wakegirlut@xmission.com or call her at 801-243-2803.
 
Stage makeup is not the same makeup you wear every day. You want to make sure you stand out on stage and your makeup will need to be darker with some contouring. Maryanne Pickett knows what your makeup needs to look like under those harsh lights with your darker body tan. She has been doing competition makeup for some time and is the premier makeup artist for competitions. You can contact Maryanne by e-mail at maryanne@urbanallure.net or call her at 801-860-4277.
I look forward to seeing you on stage looking your best. If you need any additional information please don't hesitate to call or email me. 
Sincerely,
 

Sandy Hancock
Body By Sandy
Save up to 35% on Figure Posing Packages
 
 Posing Packages are designed to save you money.  If you are serious about competing this is the way to go.  All packages come with unlimited email and texting support, so you will have the encouragement and motivation you need to stay on track. No guess work; everything is laid out for you.
 


 
Body By Sandy | P.O. Box 95404 | South Jordan | UT | 84095
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