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Holiday Fitness Challenge Support Group
Changing your lifestyle to a healthy one is a big change with many obstacles. Therefore, along with the Holiday Fitness Challenge, I am offering a support group that will meet weekly to help support you:
- In achieving your goals
- Resist temptation
- Aiding in planning, preparing, and organizing your time, meals, and workouts
This support group will meet once a week. At these meetings we will discuss challenges that occurred during the week; talk about ideas to overcome temptation; showcase a healthy recipe; and share our feelings, thoughts, and emotions. I encourage you to share your talents and ideas at these meetings to assist others in being successful! As a member of this support group you will be invited to join a Facebook group where we can come together to support each other during the week.
Holiday Fitness Challenge and Support Group Pricing:
- FREE - As one of my current personal training clients who has purchased a training package, the support group is free. The only thing I ask is that you commit to do your best to attend every session.
- $10.00 weekly - For those working with me on nutrition only.
- $15.00 weekly - If you are not working with me, but still need support in your weight- loss goals.
- Now is a great time to invite friends and family to join the fitness challenge with you. It will assure your success when you have supportive people around you. Therefore, if you bring a friend or family member to the meeting, their first session is free.
Date and Times of Support Group:
Saturday Nov. 26, 2011 from 9:00am to 10:00am
Saturday Dec. 3, 2011 (no session, Sandy will be on vacation)
Saturday Dec. 10, 2011 from 3:00pm to 4:00pm
Saturday Dec. 17, 2011 from 9:00am to 10:00am
Saturday Dec 24, 2011 from 9:00am to 10:00am
Saturday Dec. 31, 2011 (no session, Sandy will be out of town)
Saturday Jan. 7, 2011 from 9:00am to 10:00am - Final Session
Meetings held at Sandy's home:
10841 Wynview Lane
South Jordan, Utah 84095
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